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The Must Know Basics for Hashimoto's and Hypothyroidism
Start here and then focus on all the silver bullets and shiny objects.
When Acupuncture Makes Things Worse
Those of you with complex chronic conditions may have felt this.
Important Supplementation to Consider When on a GLP-1 agonist
Weight loss is one side effect of GLP-1 use. There are many more.
"Attacking" vs Rediscovering Yourself
Is the body "attacking itself" or is it trying to find what is You again?
A New Approach To Autoimmune and Chronic Illness Treatment
P.s. It's actually different. Meshing and organizing the best parts of both ancient and modern medicine.
A Trip Around The World That I Wouldn’t Have Been Able To Do 10 Years Ago
Travel can be a major blockage to healing from a chronic illness.
7 Flights In 3 Weeks - Which 3 Supplements & Tools Would I Pack Again?
A trip around the world in the winter means you're getting sick.
Things to Remember as You Recover From Long COVID: Podcast
A supplement to the case study on long COVID.
Your lane is the best lane.
Imitation, Silence, Fake support. Three things that typically accompany growth in a positive direction. Also, who is your one person?
Lymphedema Tips
Whether you're moving or bedbound, it's more than just compression and elevation.
10 Daily Habits for Surviving and ~Thriving~
10ish. These are meant to be simple and practical.
Dysmenorrhea
Dysmenorrhea (painful periods) from a Traditional Chinese Medicine perspective - in case you've ever sat in an acupuncturist's office thinking "WTF are they talking about?".
Request: What the F is a Gua Sha? Should I care?
Is it just for cosmetic purposes? No. Is it some uber special tool that can't be replicated? No. What are some uses, then? Read below.
Mental Health Awareness Month: Depression and Anxiety from a Traditional Chinese Medicine Perspective
How does Traditional Chinese Medicine view the common conditions of depression and anxiety? What are your symptoms trying to tell you?
Comprehensive Q&A on Cosmetic Acupuncture: is it worth trying vs injectables?
Let’s go over the most commonly asked Q’s regarding cosmetic (facial) acupuncture! What's it doing? Cost? Does it hurt? Injectables alternative? How many sessions do you need? How is it different from body acupuncture?
The Big D & Autoimmunity
(Vitamin D) + some valuable tips for those with a family history of autoimmune conditions or an autoimmune condition themselves.
Guide to Ulcerative Colitis & Crohn's Disease Complications and Side Effects of Medications
This can serve as a quick guide for conditions or symptoms to look out for if you or a loved one has Inflammatory Bowel Disease (IBD). Free subscribers can redeem their single-use unlock!