Whether you're moving or bedbound, it's more than just compression and elevation.

10ish. These are meant to be simple and practical.

Dysmenorrhea (painful periods) from a Traditional Chinese Medicine perspective - in case you've ever sat in an acupuncturist's office thinking "WTF are they talking about?".

Is it just for cosmetic purposes? No. Is it some uber special tool that can't be replicated? No. What are some uses, then? Read below.

How does Traditional Chinese Medicine view the common conditions of depression and anxiety? What are your symptoms trying to tell you?

Let’s go over the most commonly asked Q’s regarding cosmetic (facial) acupuncture! What's it doing? Cost? Does it hurt? Injectables alternative? How many sessions do you need? How is it different from body acupuncture?

(Vitamin D) + some valuable tips for those with a family history of autoimmune conditions or an autoimmune condition themselves.

This can serve as a quick guide for conditions or symptoms to look out for if you or a loved one has Inflammatory Bowel Disease (IBD). Free subscribers can redeem their single-use unlock!

Not every relationship with an adaptogen is a match made in heaven </3 this piece serves as a guide to who Schisandra is and is not for. This post includes a PODCAST in case you hate reading.

You can think of a pattern in Traditional Chinese Medicine as a diagnosis in Western medicine. What is the language and treatment of your migraine and tension headache signs and symptoms in TCM?

Ever wonder which herbal companies acupuncturists love?

Easy points to get to for lung, gut, and emotional health.